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苦味食物有哪些？

苦瓜

说苦味食物首先想到的就是苦瓜，清热解毒的效果也是很棒的。夏季吃点苦瓜，真的是败火的佳品。苦瓜中含有一种特殊的蛋白质，不仅有很好的清热解毒的效果，还能帮助提升人体的抗病毒的能力，自然的人体的抵抗力就会有所提升，对身体健康有好处。苦瓜可以做凉拌菜，还可以煲汤、做馅包饺子吃，不少人吃不了苦瓜的苦味，建议就不要吃凉拌的苦瓜了，可以尝试后面两种个吃法。

苦菜

苦菜是生长在农村的一种野菜，它的味道很苦，在吃的时候，口感和苦瓜有的一拼。但是农村人和城里人都很喜欢吃苦菜，尤其是在夏天，主要是因为在夏季的时候，它含有的苦味，有很好的清热解暑的效果，给炎热的夏季带来一丝清凉。它的嫩茎叶含水量是比较高的，且含有丰富的营养物质，夏季吃补水又补充营养，对身体健康有好处。